Hello ,  how have you been , I hope all is well. Well there is a lot to be said for accountability, telling the details of your weight loss victory or defeat , is a part of my accountability with this web page.

      I have failed miserably in my weight loss journey. I have gained weight instead of losing . And until a couple of days ago, I just could not put my hands on why , I seemed to be really packing on the pounds.

     I started a couple of months ago , walking on the treadmill exclusively and putting aside walking. If you have followed my movement journey , you know I was walking an hour a day.

     I finally realized that with the calories that I consume and the 1 hour walk I was maintaining my weight.

     When I started walking on the treadmill I would count to maybe 50 sometimes 70. The entire duration of the treadmill walking would last maybe a minute.

     It didnt dawn on me until a few days ago , that I have been basically burning no calories in contrast to the calories that I consume.

     So after the endless failures with weight loss, I have decided to go back to what works for me , and the hour walking , and nutritional eating works better for me.

        Tomorrow will be the first day that I start back walking for as long as I can go. I am sure I cant walk an hour now , but I will start slow and move forward.

      What about you how are you doing in your weight loss journey. I hope you are having success. Drop me a couple of lines and let me know how you are doing , I would love to hear from you, email me at tomorrowplus@aol.com 

        The summer has not been a total loss I finally finished my book , One human Spirit. Log on to www.Lulu.com and look for   __One human spirit by Yvonne Brown .  

        So there you have it.

     UNTIL THE MOVEMENT BEGINS AGAIN

 

             For beautiful pictures log on to www.fotosearch.com

    

  One Human Spirit by Yvonne Brown